The Top 10 Benefits of Raw Honey

Man Wearing A Bee Cap and Standing


It Is Antibacterial and Anti-fungal

Raw honey contains hydrogen peroxide, making it antiseptic, and it is very low in moisture, which essentially smothers most microorganisms. Manuka honey, in particular, has been used to treat antibiotic-resistant staph infections.

Good for Coughs and Sore Throats

Honey has been used as a throat remedy for centuries. Try it alone, or in tea with lemon. Studies have shown honey is as effective as dextromethorphan as a cough suppressant.

Promotes Sleep

Honey encourages the release of melatonin, which allows for restful, restorative sleep. Take it before bed in milk, tea, or on a spoon.

Provides Prebiotic Digestion Support

Raw honey contains natural prebiotics, which help support the beneficial flora in the intestines.

Eases Allergy Symptoms

Local raw honey contains local pollen. When taken regularly, it can reduce allergy symptoms.

Aids in Weight Loss

Using honey in place of white sugar can cut calories while adding nutrients. Honey with lemon or cinnamon helps to regulate metabolism.

Increases Good Cholesterol

Regular consumption of raw honey can increase good cholesterol and strengthen the heart.

Reduces Inflammation

Raw honey has natural anti-inflammatory properties which can treat systemic conditions like asthma or skin conditions like eczema.

It’s a Good Source of Antioxidants

Raw honey is packed with antioxidants, which protect against free radical damage. The darker the honey, the higher the antioxidant content.

It’s a Nutrient-Dense Food

Raw unfiltered honey contains many vitamins and minerals, along with enzymes, amino acids, and bits of bee pollen, which is a superfood in itself.

Raw honey has many more benefits as well. Because raw honey is unfiltered and unpasteurized, it’s important to buy from a trusted source. For more information on our raw honey, contact us today!

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